十一月
Keep a Positive Self-image
Guidance for Reciting
First create a vision of who you want to be，and then start living like that person in your mind as if it were already true. It sounds almost childishly ******，but it is the real road to success.
Emphasizing the positive about ourselves helps us to maintain a positive self-image，and enables us to focus on what is good about ourselves―and our lives.
Such a healthy state also gives us a much more relaxed demeanor in our dealings with other people as they respond to our positive energy，seeing us as strong and confident people.
Notes
1.maintain [mein5tein] v. 维持，维修，保养，坚持
2.demeanor [di5mi：nE] n. 行为（态度，举止）
正面认识自己
诵读导言
先设想出自己想成为的那个人的形象，然后开始像你心里想象的那个人那样去生活。这似乎显得太天真，但的确是成功之道。
强调自己的长处能帮助我们保持对自己的积极认识，并将我们的注意力放在我们本身以及生活的积极的一面。
这种健康的心态还让我们更轻松自如地面对其他人――我们积极的表现，会让我们成为他们眼中坚强和自信的人。
口语点津
把自己想象成一位口语高手，时时处处想着找高手过招，即便是面对一棵树、一堵墙，你也可以喃喃自语，交流几句……终有一天，你会发现，你已经成了真正的口语专家――你梦想中的与外国朋友侃侃而谈的形象竟然如此真切地实现了！