Unit 1 Vegetarians 素食主义
舌尖美词汇
veggie
素食者
vegetarian meal
素食餐
vegetarian diet
素食
veggie burger
素食汉堡
demi-veg
半素食者
vegetarian restaurant
素食餐厅
vitamin
维生素
energy
能量
veggie pasta
蔬菜通心粉
pescetarian
只吃鱼和素食的人
lacto-ovo-vegetarians
乳蛋素食者
vegans
严格素食主义者
nutrition
营养
protein
蛋白质
egg
鸡蛋
milk
牛奶
舌尖美食句
I'm a veggie.
我是素食者。
I need vegetarian meals.
我吃素餐。
I didn't know you are a vegetarian！
我不知道你是素食主义者！
She just told me she's a vegetarian！
她刚告诉我她是一位素食主义者！
Eating a vegetarian diet is one way to keep you healthy.
素食是一种保持身体健康的饮食方式。
I've been vegan for a long time.
我坚持严格吃素已经很久了。
Could we go to a vegetarian restaurant for dinner？
我们去一家素食餐厅吃晚饭，怎样？
I am allergic to meat.
我对肉过敏。
Do you know any famous vegetarians？
你知道哪些著名的素食主义者吗？
He is a demi-veg who eats fish but not meat.
他是一个吃鱼但不吃肉的半素食者。
Could you try vegetariani** for a month？
你尝试过做一个月的素食者吗？
Have you heard of veggie burger？
你听说过素食汉堡吗？
Many restaurants offer some veggie options.
许多饭馆提供素食菜。
舌尖聊美食
Conversation 1
Sam：I'm starving！How about going out to grab something to eat？
Cathy：Sure！What would you like to eat？
Sam：I really feel like having a big juicy steak！
Cathy：Well，I don't eat meat，but that's fine，I am sure wherever we are going they will have other options，right？
Sam：I didn't know you are a vegetarian！
Cathy：I'm not，I am a vegan.
Sam：A what？
Cathy：A vegan. I don't eat or use any animal based products.I don't wear any leathers，eat eggs，drink milk or anything that comes from an animal.I used to be a pescetarian before，which basically means you don't eat meat，but still have fish and seafood.
Sam：Wow！How interesting！It must be tough！
Cathy：It's a bit difficult to find vegetarian friendly restaurants sometimes，but since more and more people are vegetarians or vegans nowadays，it's getting better.
对话1：
萨姆：我饿死了！要不要出去吃点东西？
凯西：好啊！你想吃什么？
萨姆：我好想来一块美味多汁的牛排啊！
凯西：我是不吃肉的。不过没关系。我们去的地方肯定有很多种选择。
萨姆：你是素食主义者呀？我还不知道呢。
凯西：不，我是一个严格素食主义者。
萨姆：那是什么意思？
凯西：意思就是我不食用任何来自动物身上的东西。不穿皮草，不食用蛋类、奶制品或其它任何来自动物的食品。我以前是鱼素者，就是不吃肉但是可以吃鱼类和海产。
萨姆：哇！真有意思！肯定挺难的吧。
凯西：有时候确实很难找到一家支持素食主义的餐馆。不过现在越来越多的人成为了素食主义者或是严格素食主义者，情况也就好多了。
开胃词组
feel like想要……
come from来自……
used to过去常常
it's difficult to很难（做）……
pescetarian鱼素者（吃鱼不吃肉的素食者）
鲜美单词
starving['stɑ：v??]adj.饥饿的，挨饿的
grab[ɡr?b]v.取，抓
juicy['d?u：s?]adj.多汁的，有趣的
option['?p?n]n.选择
vegetarian[，ved??'te?r??n]adj.&；n.素食的，素食主义的；素食者
restaurant['restr?nt]n.饭店，餐馆
vegan['vi：g?n]n.严格的素食主义者
Conversation 2
Tim：I'm hungry，let's go eat.
Mike：Okay，Some place with good vegetarian things，though.
Tim：I got it，you're a vegan. But what is the reason？
Mike：I don't like cruelty to animals.
Tim：Well，I don't like that either，but I still like meat.
Mike：Also，I just don't really like the taste of meat.
Tim：Really？Even no chicken or beef or pork？
Mike：Nope.
Tim：What about bacon？
Mike：Absolutely not.
Tim：What？Everyone likes bacon.
Mike：Not me. I can't stand it.
Tim：Wow. I don't think I could live without bacon.
Mike：It's not that hard！Just stop eating meat. Come on，tonight we both eat vegetarian food.
Tim：Alright，I'll try it. Just for you，buddy.
对话2：
蒂姆：我饿了，咱们去吃东西吧。
迈克：好吧。不过，得去一个提供美味素食的地方。
蒂姆：没错，你是素食主义者。你为什么吃素？
迈克：我不喜欢对待动物的残酷行为。
蒂姆：嗯，我也不喜欢那样，但我仍然喜欢吃肉。
迈克：另外，我只是不喜欢肉的味道。
蒂姆：真的吗？不喜欢鸡肉、牛肉还是猪肉？
迈克：都不喜欢。
蒂姆：培根呢？
迈克：完全不喜欢。
蒂姆：什么？大家都喜欢培根。
迈克：不包括我。我受不了它的味儿。
蒂姆：哇。我觉得没有培根我都活不下去。
迈克：没有那么难吧！那就别吃肉了。走吧，今晚我们一起吃素。
蒂姆：好吧，我试试吧。可都是为了你，伙计。
开胃词组
vegetarian thing素食的东西
the taste of……的味道
cruelty to animals虐待动物，残害动物
stop doing sth.停止做……
鲜美单词
reason['ri：zn]n.原因，理由
cruelty['kru：?lt?]n.残暴，残忍
taste[te?st]n.味道，口味
beef[bi：f]n.牛肉
pork[p?：k]n.猪肉
bacon['be?k?n]n.培根
舌尖美食文化
素食者（Vegetarian），指不食用肉类，鱼类，禽类及其副产品的人，素食者容易出现营养不良症状，需要注意补充营养。素食者根据避免动物制品的程度，可分为以下几种：
严格素食者（Strict vegetarian/vegan），是指不食用动物的肉，包括肉类、禽类、鱼类，也不食用来自动物身体的物品，比如蛋类、奶类。
半素食主义（Semi-vegetariani**），是指可能基于健康、道德或信仰而不食用牛、羊、猪等哺乳动物红肉的素食主义者。这些人会食用部分禽类和海鲜。半素食主义包括弹性素食主义（Flexitariani**）。
斋食（Buddhist vegetariani**），是指避免食用所有由动物制成的食品，也不食用青葱、大蒜、洋葱、韭菜等在内的葱属植物。
奶素主义（Lacto vegetariani**），是指食用奶类相关产品的素食主义者，如奶酪、奶油或酸奶，而不食用蛋及蛋制品。
奶蛋素食主义（Lacto-ovo vegetariani**），是指只食用奶蛋类食品来取得身体所需之蛋白质，如蛋和奶类食品，不吃肉类或含肉类制品的素食主义者会。
蛋素主义（Ovo vegetariani**），这类素食主义者食用蛋类产品，而不吃奶及奶制品。
生素食主义（Raw foodism），是指将所有食物保持在天然状态，即使加热也不超过摄氏47℃的素食主义者。
鱼素主义（Pescetariani**），是指以素食为主，偶尔会食用鱼和其他水产品的素食主义者。
Unit 2 On Diet 节食减肥
舌尖美词汇
overweight
超重
on diet
节食
shed a few pounds
甩掉几磅
eating disorder
饮食混乱
take more exercise
多做运动
out of shape
身材变形
skinny enough
够瘦的
lose weight
减肥
fat
脂肪
weight loss plan
减肥计划
physical fitness
体能健康
舌尖美食句
I'm on a diet.
我正在节食减肥。
She's overweight.
她超重了。
I think I'm out of shape.
我觉得我身材走样了。
I'm just trying to shed a few pounds the natural way.
我只是想以自然的方式甩掉几磅。
What's the secret diet？
你节食的秘方是什么？
You need to reduce the amount of fat in your diet.
你要减少饮食当中的脂肪摄取量。
Are you going on a diet？
你在节食吗？
I hope you can get slimmer in a healthy way.
我希望你以健康的方式来减肥。
He is on a diet to reduce some weight.
他正在节食以减轻体重。
You're skinny enough without going on a diet！
你不必节食就已经够瘦的了！
I am a little overweight. I should go on a diet.
我有点过胖了，得节食才行。
I suggest you take more exercise.
我建议你多做运动。
舌尖聊美食
Conversation 1
Sarah：Did you have breakfast this morning？
Kate：No. I'm on a diet.I would like to shed a few pounds of weights.
Sarah：I don't think skipping meals is the best way to go if you want to lose weight.
Kate：How can I lose weight if I don't eat less？
Sarah：Well，without normal meals，your body will try to store more fat and calories than usual because skipping meal lowers your metabolism. You will eat a lot more for lunch if you don't have enough to eat in the morning.
Kate：I'm always wondering how you can stay in such a good shape. You don't even go to the gym，and your diet is normal.What's your secret？
Sarah：Well，a balanced diet is the key. I try to make sure I always have enough protein and vegetables and less fat and sugar for each meal.
Kate：All these rules sound very easy. I should give it a shot.Thank for the tips.