Jerry：Yes，that's how I got enough organic food for the whole year！I have never bought vegetables from the markets.
Fred：And what kind of food do you like to make with these vegetable？
Jerry：I just love the raw vegetables，so salads are great，and I eat them with Tofu or……yeah，vegetables are good. I like to make soup with fresh veggies as well.
Fred：Oh，what kind of soup？
Jerry：Well，I usually don't follow the written recipes. I do it in my way.I throw any veggies into the pot.Of course，tomato soup and corn soup are amazing.
Fred：Sounds good. How do you make the soups？I mean what is the procedure？
Jerry：OK，well，basically I choose whatever vegetables I have，chop them up and cook them，I like crunchy things so I boil them lightly. And then just add a bit of some salt，then a soup is done，a veggie soup.
Fred：That's must be a very special soup！But for me，I can't eat without meat.
Jerry：I'm a vegetarian，you remember？
Fred：Oh，yes，you are.
对话2：
弗雷德：喂，杰瑞我听说你有一个花园。
杰瑞：对，我在后院搭建了个菜园，种植有机作物。
弗雷德：真好！你能跟我说说你家种的有机作物吗，你是怎么吃的？
杰瑞：当然可以！夏天的时候我种许多能用来做沙拉的蔬菜：包括莴苣、大葱、西红柿；而冬天则种大量的胡萝卜、卷心菜和花椰菜。
弗雷德：哇，你一整年都种蔬菜！
杰瑞：是的，我一整年都能吃到有机食物！我从不在市场买菜。
弗雷德：你喜欢用这些蔬菜做什么菜来吃？
杰瑞：我喜欢吃生蔬菜，做成沙拉会很棒，我会搭配豆腐来吃，或者……，总之，蔬菜非常棒。我喜欢用新鲜的蔬菜做汤。
弗雷德：哪种汤？
杰瑞：实际上我并不按照食谱做，用自己的方法来烹饪。我把所有的蔬菜都放进锅里。当然啦，西红柿汤和玉米汤非常棒。
弗雷德：听起来不错。你怎么做汤？我是说步骤是什么？
杰瑞：好，基本上来说我选用我能找到的蔬菜做汤，把蔬菜切碎然后煮。我喜欢吃起来脆脆的蔬菜，所以稍微煮一下。再放点盐就行了，这样就做成了汤，蔬菜汤。
弗雷德：那汤肯定非常特别！但是对于我，没有肉我可吃不下。
杰瑞：我是一名素食者，还记得吧？
弗雷德：噢，对了，没错。
开胃词组
all year round全年，一年到头
raw vegetables生蔬菜
as well也，还有
a bit of一点儿
鲜美单词
garden['ɡɑ：dn]n.花园，菜园
backyard[，b?k'jɑ：d]n.后院
lettuce['let?s]n.莴笋，生菜
onion['?nj?n]n.洋葱，葱头
broccoli['br?k?l?]n.花椰菜
raw[r?：]adj.生的，未经加工的
fresh[fre?]adj.新鲜的
pot[p?t]n.锅
procedure[pr?'si：d??（r）]n.工序，步骤，过程
chop[t??p]v.砍，剁，切
crunchy['kr?nt??]adj.（食物）硬脆的，松脆的
舌尖美食文化
有机食物越来越受欢迎
More land around the world is being dedicated to organic farming. The World Watch Institute says since 1999 there's been a more than three-fold increase to 37 million hectares.
据世界观察研究所调查，世界上越来越多土地被用来种植有机作物，自从1999年来，有机作物种植面积增长了3倍，达到3700万公顷。
“Organic farming is farming without chemical inputs，like pesticides and fertilizers. Instead of using those inputs it uses a variety of natural techniques，like rotating crops and applying compost to fields-and growing crops that will return nutrients to the soil naturally instead of via chemicals，”said World Watch researcher Laura Reynolds，who co-authored a new report on the growth of organic agriculture.
“有机农场种植不使用化学物质，如杀虫剂和化肥，而通过各项天然技术，比如轮换种植作物和使用混合肥料，从而让营养物质回归土壤。”《有机农业的发展》最新报告的合著者、世界观察所研究员劳拉·雷诺兹说道。
It said that a range of public health and environmental benefits.
有机农业同样有利于公共卫生和环境。
“It delivers fewer pesticides and chemicals to what we eat and to the farmers growing the food. It also delivers a range of economic benefits to farmers growing organically because they found they can get a much higher price if their food is certified organic，”she said.
劳拉说：“有机农业减少了人们食物当中的药剂和化学物质含量，也有利于增加种植者的收入，因为有机作物的价格会高许多。”
Unit 4 I Like to Eat Snacks 爱吃零食
舌尖美词汇
some snacks
一些零食
potato chips
薯片
biscuit
饼干
chocolate
巧克力
midnight snack
夜宵
milk shake
奶昔
new flavour
新口味
muffin
松饼
cookie
曲奇饼干
doughnut
甜甜圈
lollipop
棒棒糖
cracker
薄脆饼干
peanut
花生
舌尖美食句
I prefer to snacks rather than a full meal.
相对于正餐来说，我更喜欢吃零食。
I have potato chips that are in three new flavours.
我有三种新口味的薯片。
What snacks do you like best？
你最喜欢吃什么零食？
I'm going to buy some snacks.
我去买点儿零食。
I think she is indulging on unhealthy foods with crisps，biscuits，
cakes and chocolates.
我认为她沉溺于薯片、饼干、蛋糕和巧克力等不健康的食物中。
I'm skipping dinner，but for a midnight snack，I'm having a milk shake.
我不吃晚饭了，但是夜宵的话我想喝点奶昔。
He started to nibble his biscuit.
他开始啃饼干了。
I'm crazy about snacks.
我特喜欢吃零食。
I snack between meals.
我吃饭之前会吃零食。
Would you like to try these fresh doughnuts？
你想尝一尝这些新鲜的甜甜圈吗？
My brother loves to eat crackers for his snack.
我弟弟喜欢把薄脆饼当零食吃。
舌尖聊美食
Conversation 1
David：Hi，Peter. Where have you been？
Peter：I went to the supermarket. I've run out of snacks.
David：But you just brought back a pile of snacks.
Peter：Well. You know I'm crazy about snacks.I can't live without them.
David：Snacks are junk food. Snack eating can also spoil your appetite for meals，Peter.
Peter：Yes，but I can't help eating snacks. I think I'm addicted to them，just like those who eat snacks every moment.What about you？
David：I don't like snacks at all. I have my meals on time and never eat snacks between meals.Most snacks are unhealthy，like crisps or ice cream.
Peter：That's true.
对话1：
大卫：嘿，皮特。你去哪了？
皮特：我去超市了。我的零食吃没了。
大卫：但是你刚买回来一大堆零食啊。
皮特：嗯，你也知道我太喜欢吃零食了。没有零食我可活不了。
大卫：皮特，零食是垃圾食品。吃太多零食，你就会没有胃口吃正餐。
皮特：是的，但是我控制不了，我想我已经上瘾了，就像那些人一样，每时每刻都在吃零食。你呢？
大卫：我一点儿也不喜欢吃零食。我平时准时吃正餐，从不吃零食。大部分零食都是不健康的，比如薯片和冰激凌。
皮特：那没错。
开胃词组
run out of用完
a pile of一堆
be crazy about对……疯狂，痴迷
junk food垃圾食物
be addict to热爱……；沉溺于……
鲜美单词
supermarket['sju：p?，mɑ：kit]n.超级市场
snack[sn?k]n.快餐，点心；加餐
spoil[sp??l]v.损坏，糟蹋
appetite['?p?ta?t]n.胃口，食欲
addict[?'d?kt]v.使沉溺，使上瘾
crisp[kr?sp]n.薯片
Conversation 2
Rachel：I feel like a bit hungry.
Nora：But it's not time for dinner yet.
Rachel：Do we have anything to eat？
Nora：How about some snacks？
Rachel：I think snacks contain a lot of fat.
Nora：Well，I recommend some special snacks，which are made from veggies.
Rachel：Are they tasty？
Nora：They're in different flavours，spicy or salty. Some of them are preserved or dried.
Rachel：OK. I'll give it a whirl.
对话2：
瑞秋：我有点饿了。
娜拉：但是还不到吃饭时间呢。
瑞秋：我们有吃的东西吗？
娜拉：吃点儿零食怎么样？
瑞秋：我觉得零食包含许多脂肪。
娜拉：我推荐一些零食给你，它们是蔬菜做的。
瑞秋：好吃吗？
娜拉：它们有不同的口味，辣的，咸的。一些是腌制的或干货。
瑞秋：好啊，我尝尝。
开胃词组
it's time for该是……的时候
be made from由……做成的
give it a whirl尝一尝，试一试
鲜美单词
hungry['h??ɡr?]adj.饥饿的
dinner['d?n?（r）]n.正餐，晚餐
contain[k?n'te?n]v.包含，含有
recommend[，rek?'mend]v.推荐，介绍
veggies['veɡ?z]n.蔬菜
flavour['fle?v?（r）]n.风味，味道
preserve[pr?'z?：v]v.保存，腌制