When I was a country lad in Missouri，I was half scared to death by listening to Billy Sunday describe the hell-fires of the next world.But he never ever mentioned the hell-fires of physical agony that worriers may have here and now.For example，if you are a chronic worrier，you may be stricken some day with one of the most excruciating pains ever endured by man：angina pectoris.Boy，if that ever hits you，you will scream with agony.Your screams will make the sounds in Dante’s Inferno sound like Babes in Toyland.You will say to yourself then：“Oh，God，oh，God，if I can ever get over this，I will never worry about anything-ever.”If you think I am exaggerating，ask your family physician.
Do you love life？Do you want to live long and enjoy good health？Here is how you can do it.I am quoting Dr.Alexis Carrel again.He said：“Those who keep the peace of their inner selves in the midst of the tumult of the modern city are immune from nervous diseases.”
Can you keep the peace of your inner self in the midst of the tumult of a modem city？If you are a normal person，the answer is“yes”.“Emphatically yes.”Most of us are stronger than we realise.We have inner resources that we have probably never tapped.As Thoreau said in his immortal book，Walden：“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavour....If one advances confidently in the direction of his dreams，and endeavours to live the life he has imagined，he will meet with a success unexpected in common hours.”
Surely，many of the readers of this book have as much will power and as many inner resources as Olga K.Jarvey has.Her address is Box 892，Coeur d’Alene，Idaho.She discovered that under the most tragic circumstances she could banish worry.I firmly believe that you and I can also—if we apply the old，old truths discussed in this volume.Here is Olga K.Jarvey’s story as she wrote it for me：“Eight and a half years ago，I was condemned to die—a slow，agonising death—of cancer.The best medical brains of the country，the Mayo brothers，confirmed the sentence.I was at a dead-end street，the ultimate gaped at me！I was young.I did not want to die！In my desperation，I phoned to my doctor at Kellogg and cried out to him the despair in my heart.Rather impatiently he upbraided me：‘What’s the matter，Olga，haven’t you any fight in you？Sure，you will die if you keep on crying.Yes，the worst has overtaken you.O.K.—face the facts！Quit worrying！And then do something about it！’Right then and there I took an oath，an oath so solemn that the nails sank deep into my flesh and cold chills ran down my spine：‘I am not going to worry！I am not going to cry！And if there is anything to mind over matter，I am going to win！I am going to LIVE！’
“The usual amount of X-ray in such advanced cases，where they cannot apply radium，is 10？minutes a day for 30days.They gave me X-ray for 14？minutes a day for 49days；andalthough my bones stuck out of my emaciated body like rocks on a barren hillside，and although my feet were like lead，I did not worry！Not once did I cry！I smiled！Yes，I actually forced myself to smile.
“I am not so foolish as to imagine that merely smiling can cure cancer.But I do believe that a cheerful mental attitude helps the body fight disease.At any rate，I experienced one of the miracle cures of cancer.I have never been healthier than in the last few years，thanks to those challenging，fighting words of Dr.McCaffery：‘Face the facts：Quite worrying；then do something about it！’”
I am going to close this chapter by repeating its title：the words of Dr.Alexis Carrel：“Business men who do not know how to fight worry die young.”
Was Dr.Carrel speaking of you？Could be.