6. 挽救的方法是：调节生活方式，有效地应付压力，使生活有所侧重。其措施包括：熟悉你所吃的和所用的对自己及环境的影响，选择自然和有机产品。
7. 对生活要怀有善意、关怀和慈悲之心,这有利于维持你生活中的中心位置，保持与原极的感应。你心中的无尽源泉就是你的永动机。
8. 不要对人和环境妄加评论，理性地拥抱生活每一时刻，因为一切都可能蕴藏其中。
9. 你的真实本性是强大无敌的，要在练习愈珈和沉思默想中去体悟。
10. 一旦接触到了自己的真实本性，你就将无所不能——因为你确切地定义了自己，也就将拥有真正的力量。
You Should Have Lofty Ideas人生应有远大理想
1. Do not , for one repulse , give up the purpose that you resolved to effect .(William Shakespeare , British dramatist)
2. Don’t part with your illusions. When they are gone you may still exist, but you have ceased to live. (Mark Twain , American writer)
3. I want to bring out the secrets of nature and apply them for the happiness of man. I don’t know of any better service to offer for the short time we are in the world .(Thomas Edison , American inventor)
4. Ideal is the beacon. Without ideal , there is no secure direction ; without direction , there is no life .( Leo Tolstoy , Russian writer)
5. If winter comes , can spring be far behind ?( P. B. Shelley , British poet )
6. If you doubt yourself , then indeed you stand on shaky11 ground .( Ibsen , Norwegian dramatist )
7. If you would go up high, then use your own legs! Do not let yourselves carried aloft; do not seat yourselves on other people’s backs and heads. (F. W. Nietzsche , German Philosopher)
8. It is at our mother’s knee that we acquire our noblest and truest and highest , but there is seldom any money in them.( Mark Twain , American writer )
9. Living without an aim is like sailing without a compass. （Alexander Dumas, French Writer)
10. The ideals which have lighted my way , and time after time have given me new courage to face life cheerfully 19 have been kindness , beauty and truth .(Albert Einstein , American scientist)
11. The important thing in life is to have a great aim, and the determination to attain it. (Johan Wolfgang von Goethe , German Poet and dramatist)
12. The man with a new idea is a crank until the idea succeeds .(Mark Twain , American writer)
13. The only limit to our realization of tomorrow will be our doubts of today .(Franklin Roosevelt , American president)
14. When an end is lawful and obligatory, the indispensable means to is are also lawful and obligatory .(Abraham Lincoln , American statesman)
1. 不要只因一次失败，就放弃你原来决心想到达的目的。(英国剧作家 莎士比亚.W.)
2. 不要放弃你的幻想。当幻想没有了以后，你还可以生存，但是你虽生犹死。(美国作家 马克?吐温)
3. 我想揭示大自然的秘密，用来造福人类。我认为，在我们短暂的一生中，最好的贡献莫过于此了。 (美国发明家 爱迪生. T.)
4. 理想是指路明灯。没有理想，就没有坚定的方向；没有方向，就没有生活。(俄国作家 托尔斯泰. L .)
5. 冬天来了，春天还会远吗？( 英国诗人 雪莱. P. B.)
6. 如果你怀疑自己，那么你的立足点确实不稳固了。 (挪威剧作家 易卜生)
7. 如果你想走到高处，就要使用自己的两条腿！不要让别人把你抬到高处；不要坐在别人的背上和头上。(德国哲学家 尼采. F. W.)
8. 就是在我们母亲的膝上，我们获得了我们最高尚、最真诚和最远大的理想，但是里面很少有任何金钱。(美国作家 马克?吐温)
9. 生活没有目标就像航海没有指南针。 (法国作家 大仲马. A.)
10. 有些理想曾为我们引过道路，并不断给我新的勇气去欣然面对人生，那些理想就是——真、善、美。 (美国科学家 爱因斯坦 . A .)
11. 人生重要的事情就是确定一个伟大的目标，并决心实现它。(德国诗人、戏剧家 歌德 . J . M .)
12. 具有新想法的人在其想法实现之前是个怪人。 (美国作家 马克?吐温)
13. 实现明天理想的唯一障碍是今天的疑虑。 (美国总统 罗斯福. F .)
14. 如果一个目的是正当而必须做的，则达到这个目的的必要手段也是正当而必须采取的。(美国政治家 林肯. A.)
Have Faith, And Expect The Best 心怀信念，追求完美
1. Faith begins by believing in your heart that what is right has a chance. Faith is knowing in your heart that good can overcome evil and that the sun can shine in a rainstorm.
2. Faith is peaceful and comforting, because it comes from within where no one can invade your private dreams.
3. Faith is not something you can demand or command; it is a result of commitment to belief.
4. Faith is believing in something you can’t see or hear, something deep inside that only you understand and only you control.
5. Faith is trusting in yourself enough to know that no matter how things turn out, you will make the best of them.
6. You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. To have faith where you cannot see; to be willing to work on in the dark; to be conscious of the fact that so long as you strive for the best, there are better things on the way, this in itself is success.
7. Reason is an action of the mind;
8. knowledge is a possession of the mind;
9. But faith is an attitude of the person.
10. It means you are prepared to stake yourself
11. on something being so.
1. 信念始于内心对机缘的深信不疑。信念是心底深信善良能战胜邪恶，太阳会在暴风雨中升起。
2. 信念平静而给人慰藉，它源于心灵深处，在那里，无人能窥探那只属于你的秘密。
3. 信念不可强求或控制，它是对信仰忠贞不渝的自然流露。
4. 信念是只有你能理解和驾驭的内心所想，它无法捉摸，但你要笃信不疑。
5. 信念就是坚信自己无论如何总能将糟糕的局面扭转，展现事态的最好一面。
6. 当你看不清方向时请心怀信念，并乐于在黑暗中前行；坚信只要你努力奋斗，前进的路上总会有收获。这一切其实就是成功。
7. 思考是头脑的活动；
8. 知识是头脑的财产；
9. 而信念是一种人生的态度。
10. 它意味着不管面对何事，
11. 你都会坚持不懈。
Each Has A One-off Lifetime人就这么一辈子
1. Each has a one-off lifetime—that’s an adage often referred to by me as admonition to myself and advice to others. It sounds easy and simple but carries weight when one considers it seriously. It is able to turn me from cowardice to courage, from arrogance to modesty, from depression to activeness, and from sorrow to joy. It provides me with such flexibility to deal with all sorts of things that I regard it as a maxim, a sharp warning to sober me up.
2. A person can only live once. What he does in his lifetime isn’t brought about by his birth, nor carried away by his death. His life is as short as four seasons: sprouting in spring, thriving in summer, harvesting in autumn and storing in winter. When I have labored under worldly affairs I’ll remind myself of the adage and feel deeply struck by the fleeting of time and changing scenes of nature. I’ll put aside the mundane things at hand and care less about the current strife and competition. To my mind all troubles and worries, odd scores and personal feelings, all that seem irresolvable of unacceptable would disappear after the short span of scores of years. If that’s the case, what’s there that cannot be solved?